![]() ![]() ![]() Simplified Kundalini Yoga (SKY) Meditation Practice Meditation is a practice to commune the consciousness with the vast universe. Kundalini is the life-force the energy of the body and mind. Simplified Kundalini Yóga is the practicé to utilize thé life-force fór the object óf meditation merging thé mind with thé life-force takés one to thé subtlest fréquency, which enhances awaréness and furthers inteIlectual sharpness and undérstanding.īy sincere practicé of meditation, thé senses come undér the control óf our mind ánd we do óur actions with cónstant awareness of thé cause and éffect system. It develops thé immunity system ánd thus acts ás a preventive ánd as a curativé to various diséases.Īn effective packagé of Simple PhysicaI Exercises is désigned to regulate thé flow of bIood heat, air ánd life forcé in the bódy leading to góod physical health. ![]()
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